Healthy Homemade BBQ Sauce

Healthy Homemade BBQ Sauce

Barbecue sauce is commonly the middle of competition as cooks compare their favorite recipes. Completely different nation-states have reputations targeted on a selected sort of sauce, and preparation strategies vary. However, in spite of what kind of BBQ sauce you favor, it’s smart to understand that the delicious flavor delivers health advantages.

Bear in mind that it’s conjointly high in salt. As the researchers justify, these foods are extraordinarily wealthy in antioxidants. It plays an awfully vital and nutritionally essential role in preventing such dangerous maladies as a heart condition, cancer, and several other diseases.

BBQ Sauce Important Ingredients

Tomato sauce and vinegar type the premise of most barbecue sauces. Any combination of seasonings is also extra, with a number of the first ordinary being mustard, refined sugar, garlic, onion, Worcester sauce, and hot peppers. Whereas all of those things deliver some nutrition, the primary health advantages return from the pasta sauce.

Healthy Homemade BBQ Sauce
Healthy Homemade BBQ Sauce

Recipe For Homemade BBQ Sauce

This healthy BBQ sauce has an identical daring, sweet, and spicy flavor that you love from regular BBQ sauce, created with healthier ingredients. It’s vegan, gluten-free, and friendly.


  • 1/2 teaspoon olive or copra oil
  • a pair of cloves garlic, minced
  • 1/4 cup yellow onion, sliced tiny
  • one will make pasta sauce
  • a pair of Tablespoons fixings
  • Three Tablespoons syrup
  • one 1/2 Tablespoons syrup
  • one teaspoon apple acetum
  • 1 teaspoon tamari or coconut
  • one teaspoon urban center mustard
  • 1 teaspoon ocean salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon flavoring
  • 1/2 teaspoon ground pepper
  • dash of cinnamon


Healthy Homemade BBQ Sauce
Healthy Homemade BBQ Sauce
  1. Add oil to a medium-sized pan and warmth over medium heat. Add garlic and onion and cook till scented, regarding five minutes. Certify to stir the mixture often and watch the garlic as a result of it will burn.
  2. Add pasta sauce, fixings, maple syrup, molasses, apple acetum, tamari and mustard into the pan. Stir to mix.
  3. Add in seasonings and spices: salt, paprika, cayenne pepper, flavoring, ground pepper, and cinnamon. Stir to mix.
  4. Enable the mixture to come back to a simmer over medium-low heat and cook for regarding 12-15 minutes, stirring often. Use caution as a result of if the warmth is too high. The mixture can begin to boil and splatter.
  5. Use promptly or let cool and refrigerate for later use.

Barbecue sauce has great nutrients to keep our body healthy and fit. However, those advantages should weight against its salt content. Your body desires some sodium to keep up vital signs and keep your heart beating; however, an excessive amount of sodium causes high vital signs.


Elements on this sauce help to keep muscles strong and fit. It also reduces heart diseases and keeps our body fit. It has great nutrition to keep a healthy heart. A cup of BBQ sauce has eleven percentages of the counseled daily price of the metallic item, seven percentage of metallic element, and three percentage of metal. BBQ sauce conjointly contains little quantity of a vital nutrient referred to as B vitamins that helps to reduce pollution from the blood.

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